Mindful Dance Day Retreat

Join us for a day to re-set and re-fuel from your busy lives! This day retreat is for anyone 18+ (all levels of dancers are invited) who wants to explore dance as a powerful form of self-care, stress relief and healing. We will incorporate mindfulness in the form of an intentional theme, connecting conversations and journaling. 

Our theme for this day retreat is "self-love" which is defined as an appreciation of one's own worth or virtue and proper regard for and attention to one's own happiness or well-being. We will be weaving this stream of thought throughout our entire time together and our hope is that you leave feeling more compassion, grace and love towards yourself!

General Schedule:

9:00-9:30am: Opening Connection Circle (conversation, intention setting, journaling)

9:30-10:30am: Contemporary Jazz Class taught by Michelle Malone 

10:30-11:30am: Mindful Core & Strength taught by Emma Kefer (slow flow yoga/pilates class)

11:30-12:30am: Self-Care Hour including Aromatherapy Soul Healing by Emilene Anna; Chair Massages by Emmanuel Rivera; Tarot Readings by Emma Kefer; Self-Love Vision Board

12:30-1pm: Closing Connection Circle  (conversation, intention setting, journaling)

Get your ticket today! Only 8 spots available!