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Serenity Flow & Meditation

A slow flow yoga class to start your week off in a mindful space

  • 1 hour
  • 25 US dollars
  • I&E Dance Studio

Service Description

Join us for a relaxing and rejuvenating hour-long yoga class that will leave you feeling centered and at peace. This class begins with a gentle flow sequence, focusing on connecting breath with movement to help release tension and increase flexibility. As we move through the poses, you will be encouraged to listen to your body and move with intention. Please bring your own yoga mat :) Towards the end of the class, we will transition into a guided meditation to help you relax and calm your mind. Allow yourself to let go of any stress or worries as you sink deeper into a state of tranquility. The class will conclude with a few moments of stillness, allowing you to absorb the benefits of your practice and carry this sense of peace with you throughout your week. No matter your experience level, this class is designed to help you cultivate mindfulness, movement, and nurture your spirit. Join us and take this opportunity to prioritize self-care and embrace the present moment!


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 2 hours prior to the class so that we can open up a spot in case there is a waitlist. If you do not contact us 2 hours before class or do not show up you will still be charged for the class.


Contact Details

  • 505 King Street suite 125, La Crosse, WI, USA

    608-406-7933

    hello@iandedancecompany.com


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